4 Immunity-Boosting Restorative Yoga Poses

We all know that yoga reduces stress and supports our mental health. However, the internal heat the practice cultivates, along with mobility-enhancing poses also stimulates our digestive system and oxygenates our blood, bringing healthy circulation to the muscles. This reduces inflammation and degeneration while boosting our immunity on the back end. Restorative yoga is an […]

The Benefits of At-Home Yoga

Many of us started our yoga practice in a studio setting, and are familiar with the high you get from community when you find the right space. However, in recent times we’ve also begun practicing more at home, offering autonomy in our yoga practice that’s more valuable than ever. Below are the top 4 reasons […]