Although self discipline is required to complete any yoga teacher training program, we must also understand the environment we thrive in when learning. Different yoga teacher training formats will naturally be more or less conducive for different learning styles, and finding the right program will depend heavily on our awareness of this. There are two […]
First things first, you can do both! That’s the first thing you’ll want to know about teaching in a studio versus teaching independently but which option best optimizes your time? The best way to decide if you should teach yoga at a studio or as an independent teacher is to get clear on the […]
We all know that yoga reduces stress and supports our mental health. However, the internal heat the practice cultivates, along with mobility-enhancing poses also stimulates our digestive system and oxygenates our blood, bringing healthy circulation to the muscles. This reduces inflammation and degeneration while boosting our immunity on the back end. Restorative yoga is an […]
If you’re feeling that intuitive call to become a certified 200hr Yoga Instructor, you’re in good company! However, there’s a few things we wish we knew when we first became instructors that could’ve helped us find the right program, so we created a list of the top 5 things to look for in your 200hr […]
Many of us started our yoga practice in a studio setting, and are familiar with the high you get from community when you find the right space. However, in recent times we’ve also begun practicing more at home, offering autonomy in our yoga practice that’s more valuable than ever. Below are the top 4 reasons […]
If you are a yoga instructor, service leader or wellness entrepreneur you’re required to have an active social media presence. However, in order for us to be conscious social media participants, we have to ask ourselves are we engaging or are we consuming? Engagement cultivates community and builds rapport, while consuming can weigh down our […]