You are not broken, so you don’t need a yoga practice to fix you.
At iya, we celebrate yoga that nurtures, not critiques.
Affirm your body and release your inner critic through non-performative yoga that honors how you want to feel each day. Here, you don’t have to strive, just be.
Our practice guides you through intuitive yoga journeys that calm, focus or energize the body, from crown to root. We invite you to follow our sequence order to explore these optimal states of being. Then, return to your favorite practices again, and again. Create your ritual with iya.
Calm for Every Moment
This yoga journey features introductory poses and at-home props to introduce ease into your body and mind.